Many of the girls I'm interested in the question "how to lose weight in the legs", why make them more streamlined with the help of a normal low-calorie diet very difficult. Physical exercises are not always effective, especially if they are paired correctly. It's slimming legs reviews most women will confirm, is one of the most challenging tasks. The fact is that the shape and contours of the legs, the inherent nature, cannot be changed. There are girls that even with a small excess weight you complain about the disproportionately lush calf or thigh. Everything that you can do to try to lose weight. But also in the process of weight loss fat the first comes from the upper part of the body, slims the face, hands, decrease the amount of bust, and only in the case of the abdomen, hips, and legs. What to do to lose weight the legs and the upper part of the figure has not lost appeal? Points are necessary and proper physical exercise, and a particular power plan.
How to perform exercises to lose weight legs?
Not all physical exercises, in which are involved the feet, lead to weight loss. If you ask a professional coach, how to lose weight in the legs, it is unlikely that you will be happy to advise you to buy a subscription to a gym. The fact is that lifting weights for the muscles of the legs, not so much they make them work actively and burn fat how can lead to their increase in volume. In this way, even if you manage to drive out the excess fat, he in the replacement will be expressed in the muscles, and in general the silhouette of the legs a little change, even if the purchase is more sporty and eye catching form. Yet, most of the girls are interested, how to lose weight in your legs and make them more elegant, and not how to buy athletic figure.
What to do to lose weight the legs, and the surprising ease? You must perform aerobic exercise, accompanied by a target combustion subcutaneous body fat. For example, brisk walking, jogging, stair climbing, jumping rope or spinning. Any of these physical activities perfectly helps to address the issue full of feet, but the best results can be obtained, their combination, and combining with the right power plan.
How to lose weight in your legs the faster? It is possible during training to create an additional greenhouse effect. Spread the legs extra-virgin olive oil, wrap with plastic wrap (not too tight), and the top wear leggings snug. Active physical exercise in this way allow you to get rid of subcutaneous fat. There are more than a simple response to the question on what to do to lose weight legs: you can buy special trousers and pants to weight loss, are usually sold in the pharmacy. They're made of special material, which improves the circulation of blood, increases the temperature of the skin and exerting a massaging effect. By the way, regular visits to a beauty salon and receive treatments anti-cellulite massage will help get rid of fat deposits on the hips. And then we'll talk about how to lose weight in the legs with the diet.
Diet slimming legs reviews and menu
If you want to reduce the volume of the legs and thighs, the base of your discharge diet you should act on fruit, vegetables and cereals, namely, carbohydrates. Food with a high content of protein will cause your body to increase the volume of muscle mass. So how to eat and what to do to lose weight legs? Limit the daily intake of protein to the minimum recommended amount a healthy adult – up to 100 grams. The amount of fat received with food, also should be minimal – not more than 20 grams per day. A sample menu for a day for those who want to lose weight in the legs it looks like this:
- Breakfast: a Cup of coffee or tea without sugar, bread, wheat flour, fresh orange or grapefruit juice;
- Lunch: a Plate of oatmeal with fruit and fruit juice;
- Lunch: 100 g of boiled chicken breast, salad of fresh vegetables with a tablespoon of extra virgin olive oil, a cup of tea or coffee without sugar, bread of wheat flour;
- Dinner: Fruit salad.
The components of this menu it is possible to replace similar, for example, instead of chicken, use lean fish or veal. The total caloric diet ranges from 800 to 1200 kcal, depending on the size of the portions. However, diet is not enough, you also need to perform exercises to lose weight legs.